Cold-Pressed Juice Cleanses*

---

During the JUICE Cleanse 

If this is your first cleanse, we recommend finding activities that will fill your time such as yoga and light exercise. These activities are going to help keep your mind off of food (and snacking), while also helping you stay somewhat active.

If you feel that you’re in need of a snack, any raw vegetables or raw cashews will be your best friend. If you feel that you need to break your cleanse for any reason, we recommend slowly integrating whole foods or superfoods into your diet and to stay away from anything processed. 

Many people ask if they can still have their coffee. It is recommended that you take a break from your coffee intake or any caffeine intake. Caffeine causes fatigue on our adrenals over extended periods of time. So, in order to reap the full benefits of this cleanse we advise you to give your adrenals a break. If you follow the cleansing schedule you should be able to make it through without any stimulants. You've invested in yourself, make the best of it! 

After the JUICE Cleanse 

When you’re ending your juice cleanse, you will want to slowly integrate solid foods back into your diet. You can do this by adding smoothies, eating watery fruit (watermelon, cantaloupe, etc.), and other soft foods (such as oatmeal) into your diet. When bringing food back into your diet, keep track of what you’re eating so you’re able to pinpoint any food intolerances that you may have. The most common food intolerances are dairy and gluten – pay special attention to these items.

Through this post-cleanse process, remember to hydrate by drinking lemon water, herbal tea, green juice, and more. Being mindful about what you’re putting into your body is going to help you be successful in the long run. If you feel that you’re getting off track, no worries! You can always try again next cleanse. 

We hope this guide helps encourage and educate you during your juice cleanse journey! 

ASAVA JUICE